Are you ready for more energy, more time, and more success?
I help female business owners and women who are struggling due to living with an invisible health condition, working on their wellbeing and confidence to find balance, peace, and happiness in their professional and personal life.
I help female business owners and women who are struggling due to living with an invisible health condition, working on their wellbeing and confidence to find balance, peace, and happiness in their professional and personal life.
A little bit about me, I live in Southampton, Hampshire with my husband, 2 teenage boys and our cockapoo Bailey.
I am passionate about empowering people to look after their physical and mental health, in practical ways that don’t involve drastic measures, this doesn’t mean giving up everything you love, I am not a gym bunny, but I still love pizza and cry watching rom-coms and I am the happiest and the healthiest I have been in the last 20 years and you can be too.
This passion comes from spending so many years caring for family members young and old that eventually I became so ill myself that I ended up stuck in bed, in pain and sleeping the day away (I was alive but I wasn’t living).
In desperation, I made a promise—never to give up and I set out to find the answers that would lead me back to the happy and healthy person I once was. This quest marked the beginning of my coaching Career. I became a certified fibromyalgia coach and qualified as a Life Coach with Jay Shetty School of Coaching. I also trained to become a mindfulness and meditation teacher and a Law of Attraction Teacher. All of this was so far away from the financial services background I had come from.
Today, I’m brimming with energy, free from constant pain, anxiety, and depression. I no longer spend my days in bed. Was it a magic pill that fixed me? Sadly, no, but I discovered the courage and perseverance to unearth the solutions I needed to regain my well-being. Not only in my body but in my mind too, and in the process, I unearthed a whole new career.
My coaching approach is always client-led. I’m not a health professional or a guru. Instead, I’m like a dog with a bone when it comes to helping women unearth the answers to their life’s challenges. The secret is, they already hold those answers; I’m here to guide them through powerful, thought-provoking questions—those we might shy away from, or perhaps haven’t even thought of.
And when I’m not coaching, you’ll find me with my family and our four-legged friend, Bailey, or with friends at the theatre or a good comedy show, laughter is, of course, the best medicine after all.
Why wait? Book a call with me, and let’s explore how I can help you uncover more out of life.
In partnership, We will work together and help set you on your path to being seen, heard, and truly understood so you can have more energy, get more done, be more confident and have a life that is balanced, peaceful and happy.
Working with Lynsey, I have gained more confidence, more inner peace, and a more positive outlook on life. I did feel down and insignificant and very sad before I started working with Lynsey. One issue was half the time I couldn't really tell if I was sad, angry or lonely. I just had the feeling that something was not right. I couldn't say what it was and now I feel way more positive way more outgoing. And I'm making friends far more easily connecting with people, which I didn't do much before. I was reluctant to start blogging because of what people would say and if they would like my opinions, my jokes, etc… And I got to a point where basically it’s like let's just find out. Because if I don't write anything, I will never know, my blog is now live and the feedback has been amazing and so positive.