This three month 1:1 personal coaching includes:
Our sessions are all about you. I will tailor the approach to match your unique goals and desires, ensuring that your success is our primary focus.
We’ll collaboratively set well-defined, achievable goals that provide you with a clear path forward.
The coaching session is a safe and non-judgmental space for open and confidential conversations.
You can express your concerns, challenges, and thoughts openly in our coaching sessions.
Our journey will encompass various aspects of your life, offering guidance to enhance your overall well-being and effectiveness.
You’ll cultivate routines that prioritise your physical and mental health, promoting your overall well-being.
You’ll acquire strategies and skills to improve your time management, establish priorities, and boost your efficiency.
Our work will focus on strengthening your self-belief and self-esteem, helping you embrace new challenges with conviction.
I’ll hold you accountable for the goals we set and celebrate your consistent progress.
Self-reflection and constructive feedback will help you gain deeper insights into your journey and facilitate your growth.
I’ll equip you with valuable resources and tools to support your development and be there to motivate, support, and cheer you on.
After completing this bespoke 3-month coaching programme, you will have a greater understanding of yourself, more clarity and a purpose for achieving your long-term goals. My goal is for you to leave our sessions feeling more empowered, with a newfound confidence and resilience, ready to tackle challenges head-on and create unstoppable success.
Relaxation, Meditation, and Mindfulness – feel stressed and want to find peace and clarity.
Does life feel chaotic and at times overwhelming, daily life has become stressful and you want to find ways to bring more calm, peace and happiness back into your life.
Then Eunoia is for you!
“Eunoia” is a term derived from the Ancient Greek word “εὔνοια,” which means “well mind” or “beautiful thinking.” It is often used to denote a state of normal mental health, but in a broader literary and philosophical sense, it represents a harmonious and beautiful mind, one that is characterised by goodwill and kind intentions towards others and cultivates a positive and peaceful mental state.
This is a six week course that will help you relax, stress less and enjoy life in fun yet practical ways.
Your Wellbeing and Energy – feel tired and want to feel energised and full of life.
Tired that your energy does not match your desired life, does it get you down?
Want to feel more energised, feel better and be at your best physically and mentally?
This course is designed for women who feel drained by their daily routines, whether due to business demands, health challenges, or personal responsibilities. It’s perfect for those seeking to revitalise their energy levels and find motivation amidst life’s challenges. If you’re struggling to maintain your well-being while juggling the demands of your career and personal life, this course offers the tools and insights you need. Whether you’re a business owner, freelancer, or professional striving for success, this course will guide you in rediscovering your inner vitality and maintaining consistent motivation to achieve your goals. It’s for anyone who wants to feel more alive and energised in every aspect of their life.
Time Management and Productivity – feel overwhelmed and want to feel organized and in control.
Are you time blind? Feel like you are chasing your tail? Miss appointments or important meetings/events.
Organisation doesn’t come naturally? You only manage to get some order when there is a deadline?
Sound familiar?
Then Enhance Time Management and Productivity is for you!
Find proven ways to make sure you never miss that appointment again, gain back the organisation in your life, and sleep soundly knowing you have everything in order.
Unlock your full potential for productivity with strategies that are tailored to your unique lifestyle and health challenges. This course is about mastering strategies that resonate with your personal circumstances, teaching you to manage time efficiently, prioritise tasks effectively, and maintain unwavering focus. By adopting these methods, you’ll not only accomplish more each day but also free up valuable time to spend with loved ones and indulge in activities that fill your life with joy and fun. This isn’t just about working harder; it’s about working smarter and with greater clarity, making room for the moments that truly enhance your life’s quality.
This course is ideal for women entrepreneurs and professionals who feel overwhelmed by their daily demands and health challenges. It’s for those who want to break free from the endless cycle of busyness and find more time for what truly matters. Whether you’re looking to improve your work efficiency, seeking a better balance between your professional and personal life, or simply wanting to enjoy more quality time without sacrificing your business goals, this course will provide you with the tools and insights to make it happen. It’s for every woman who wants to do more of what she loves, with less stress and more fulfilment.
Mindset, Resilience, and Confidence -feel paralysed by fear, self-doubt and setbacks and want to feel confident and resilient.
Empower is for every woman who has ever doubted herself and her abilities.
Do you find there is so much more you want to do beyond being on time and being organised, but something is holding you back, you fear walking into places that are not familiar or talking to strangers, and you worry about what people think about you so much that it can impact what you do and what you say.
Confidence and self-worth are some of the biggest reasons that women feel they cannot progress.
Many of our life experiences mean we have faced knockbacks and how we frame these knockbacks can have a dramatic effect on everything we do going forward.
Knowing your Kryptonite is just as important as knowing your superpowers!
Understanding how knockbacks can affect our mindset, confidence, and resilience is really important, and knowing if your knockbacks in life have become your kryptonite or your superpower will make all the difference in you achieving the life you desire.
In this course, you’ll learn to break through the limitations of fear and self-doubt, adopting a resilient mindset that empowers you to face adversities with strength and grace. This course is an invitation for you to finally step into your power, unlock your potential, and realise that you are more than capable of overcoming your fears, enhancing your mindset, and building resilience to achieve the success and happiness you deserve.
It’s time to embrace those Superpowers!
Q: Coaching seems expensive. I’m not sure if it’s worth the investment.
A: While there is a financial investment involved in coaching, the value you receive goes beyond monetary terms. It’s an investment in your health, wellbeing, and business success. Many clients find that the benefits, such as increased productivity and improved health, lead to greater professional success and personal satisfaction, which can outweigh the initial cost.
Q: I’m already stretched thin. I don’t know if I can commit the time needed for coaching.
A: I understand that your time is precious, especially with the challenges you’re facing. That’s why my coaching program is designed to be flexible and accommodating to your schedule. We focus on creating effective, efficient strategies that seamlessly integrate into your life, ensuring that the time you invest in coaching is manageable and highly rewarding.
Q: Can coaching really help me? I’ve tried many things before.
A: It’s natural to be sceptical, especially if you’ve tried various approaches before. My coaching is grounded in proven strategies tailored to your unique circumstances, particularly for women in business dealing with health challenges. The personalised nature of this coaching means it’s specifically designed to address and overcome the issues you face, providing a fresh perspective and new techniques that have a track record of success.
Q: Discussing my personal and health issues with a stranger is uncomfortable.
A: Building a trusting relationship where you feel comfortable is my top priority. I offer a compassionate, non-judgmental space for you to share your experiences at your own pace. Many clients find that this supportive environment becomes a powerful catalyst for change, helping them to openly tackle challenges they’ve faced in silence for too long.
Q: What specific results can I expect from coaching?
A: While every individual’s journey is unique, the core outcomes of my coaching include improved wellbeing, increased productivity, and enhanced confidence. These are achieved through customised strategies focused on managing health conditions, balancing life and work, and fostering personal growth. I work closely with you to set clear, achievable goals, ensuring that the benefits of our sessions are tangible and meaningful in your everyday life.
